If you’re thinking about starting therapy, you might be wondering what actually happens in counselling sessions. Here we’ll explore what typically happens, how the process works, and what you can expect.
What Happens in Counselling Sessions
Why Seeking Counselling Shows Courage and Strength
Exercise For Your Body – Counselling For Your Mind Just as we strengthen our bodies through exercise, seeking counselling is an act of courage that strengthens our mind and emotional wellbeing. The courage to seek counselling shows that looking after
Life After Cancer: How Counselling Supports Emotional Healing
Life After Cancer: The Unexpected Emotional Challenges Finished cancer treatment and feel like you ‘should’ be happy? Like life should return to normal? When you’re going through cancer treatment, it may feel like you’re in survival mode, fighting a battle.
Counselling — A Spring Clean for Your Mind
When we think of spring cleaning we envision a thorough, deep cleanse of our home. But what about our minds? Much like a mental reboot, counselling can serve as a spring clean for the mind. Here’s why