Winter Blues and SAD: A Gentler Approach
Winter blues or SAD? Winter can weigh on our mood, energy and wellbeing. What if supporting ourselves is about softening into winter’s slower pace, moving with the season rather than against it?
Counselling & Emotional Wellbeing
Explore articles on counselling, emotional wellbeing, and life’s emotional challenges, with supportive insights and reflections from a counsellor’s perspective to help you better understand yourself and your wellbeing.
-
-
Why Seeking Counselling Shows Courage and Strength
Exercise For Your Body – Counselling For Your Mind Just as we strengthen our bodies through exercise, seeking counselling is an act of courage that strengthens our mind and emotional wellbeing. The courage to seek counselling shows that looking after your emotional health is just as important as caring for your physical health. Like our…
-
Life After Cancer: How Counselling Supports Emotional Healing
Life After Cancer: The Unexpected Emotional Challenges Finished cancer treatment and feel like you ‘should’ be happy? Like life should return to normal? When you’re going through cancer treatment, it may feel like you’re in survival mode, fighting a battle. But once the threat is over, you may be left trying to make sense of…
-
Counselling — A Spring Clean for Your Mind
When we think of spring cleaning we envision a thorough, deep cleanse of our home. But what about our minds? Much like a mental reboot, counselling can serve as a spring clean for the mind. Here’s why
