What to Expect in Counselling

Common worries about starting counselling include not knowing what to say, fear of crying, and wondering whether your problems are “serious enough” – all of which are completely normal.

What happens in counselling, and how does counselling work? If you’re thinking about starting counselling, it’s natural to have questions about what to expect. In this article, you’ll learn how counselling typically works, what happens during counselling sessions, and how the counselling relationship can support personal growth and emotional wellbeing. We’ll also explore the role of collaboration, trust, and client autonomy, helping you understand the process and decide whether counselling feels right for you.

What to expect in your first counselling session, including booking, preparation, how the session works, and reassurance about what the first meeting involves.