The Bridge Analogy: Your Guide to Managing Stress
Stress can build slowly, just like weight on a bridge. This blog explores the bridge analogy, a simple way to understand stress, spot early warning signs and take back control.
The Wellbeing Space Blog
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What if Thoughts: How to Break Free from the Worry Cycle
What if your thoughts feel relentless? Drawing on therapeutic approaches, this blog explores gentle, practical ways to manage worry cycles and feel calmer and more in control.
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What to expect in your first counselling session: A step by step guide
What to expect in your first counselling session, including booking, preparation, how the session works, and reassurance about what the first meeting involves.
