Winter blues or SAD? Winter can weigh on our mood, energy and wellbeing. What if supporting ourselves is about softening into winter’s slower pace, moving with the season rather than against it?
Winter Blues and SAD: A Gentler Approach
Why Seeking Counselling Shows Courage and Strength
Exercise For Your Body – Counselling For Your Mind Just as we strengthen our bodies through exercise, seeking counselling is an act of courage that strengthens our mind and emotional wellbeing. The courage to seek counselling shows that looking after
Life After Cancer: How Counselling Supports Emotional Healing
Life After Cancer: The Unexpected Emotional Challenges Finished cancer treatment and feel like you ‘should’ be happy? Like life should return to normal? When you’re going through cancer treatment, it may feel like you’re in survival mode, fighting a battle.
The Minimalists Podcast: A Simpler Life With Intention
Do you feel overwhelmed by life’s constant demands and clutter, both physical and emotional? If you’re searching for ways to simplify your life and reduce stress and anxiety, The Minimalists podcast might be exactly what you need.
Counselling — A Spring Clean for Your Mind
When we think of spring cleaning we envision a thorough, deep cleanse of our home. But what about our minds? Much like a mental reboot, counselling can serve as a spring clean for the mind. Here’s why
Reinforce Your Mental Bridge – 5 Ways to Reduce Stress
Imagine your mind as a bridge—strong yet constantly carrying the weight of daily stress and anxiety. What happens when the load becomes too heavy? Cracks begin to form. Left unchecked, those cracks can lead to a breakdown. But what if
The Bridge Analogy: Your Guide to Managing Stress
Feeling overwhelmed by stress? The Bridge Analogy offers powerful insights into understanding how stress can build up over time. No matter how well built a bridge is, it has a limit.
Breaking free from the “What if…? worry cycle
Ever thought “What if…” and suddenly find yourself spiralling down a rabbit hole of endless possibilities? Here are a few suggestions on breaking free from the “What if…” worry cycle.
What to expect in your first counselling session
Decided to book in for your first counselling session? It’s perfectly normal to feel a little nervous. Here we explore what to expect in your first session.