The benefits of counselling are wide ranging and long lasting. For instance, talking to a counsellor can help you to make sense of your thoughts and feelings. Not only that, but improving your emotional wellbeing can help you to cope with life’s challenges.

Benefits of Counselling include:

• Sorting out your thoughts and feelings
• Develop self-confidence to trust in yourself and the decisions you make
• Living authentically and learning to be yourself
• Develop new ways of coping
• Discover your strengths
• Become more self-aware
• Break unhelpful patterns of thinking
• Improve emotional wellbeing and resilience

Advantages of Private Counselling

As a private counsellor, I am not restricted to a particular way of working, but have the flexibility to incorporate a combination of techniques, tailored to suit your individual needs and circumstances.  Another benefit is that it is not time limited, I am also able to offer short or long term therapy depending upon your needs.  With a large number of counsellors in private practice there is a wide choice of counsellor available meaning you can decide who to see.