Benefits of Counselling

The benefits of counselling are wide ranging and long lasting. For instance, talking to a counsellor can help you to make sense of your thoughts and feelings. Not only that, but improving your emotional wellbeing can help you to cope with life’s challenges.

  • Sorting out your thoughts and feelings
  • Develop self-confidence to trust in yourself and the decisions you make
  • Living authentically and learning to be yourself
  • Develop new ways of coping
  • Discover your strengths
  • Become more self-aware
  • Break unhelpful patterns of thinking
  • Improve emotional wellbeing and resilience

As a private counsellor, I am not restricted to a particular way of working, but have the flexibility to incorporate a combination of techniques, tailored to suit your individual needs and circumstances.  Another benefit is that it is not time limited, I am also able to offer short or long term therapy depending upon your needs.  With a large number of counsellors in private practice there is a wide choice of counsellor available meaning you can decide who to see.

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