This section explores what to expect from counselling, including how therapy works, what sessions may involve, and common concerns about starting support.
Common worries about starting counselling include not knowing what to say, fear of crying, and wondering whether your problems are “serious enough” – all of which are completely normal.
If you’re wondering what happens in counselling sessions, this article explains what you can expect, how counselling typically works over time, and the importance of the counselling relationship, collaboration, and client autonomy throughout the process.
What to expect in your first counselling session, including booking, preparation, how the session works, and reassurance about what the first meeting involves.