Reinforce Your Mental Bridge – 5 Ways to Reduce Stress
In an earlier post, I introduced the bridge analogy for understanding stress. This blog builds on that idea, sharing five simple ways to reduce stress and strengthen your resilience.
coping strategies
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The Bridge Analogy: Your Guide to Managing Stress
Stress can build slowly, just like weight on a bridge. This blog introduces the bridge analogy, a simple way to understand stress, spot early warning signs and take back control.
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Breaking free from the “What if…? worry cycle
“What if…?” thoughts can feel relentless. Based on approaches I use in therapy, this blog explores gentle, practical ways to manage worry cycles and feel calmer and more in control.
