Exercise For Your Body – Counselling For Your Mind Just as we strengthen our bodies through exercise, seeking counselling is an act of courage that strengthens our mind and emotional wellbeing. The courage to seek counselling shows that looking after
When we think of spring cleaning we envision a thorough, deep cleanse of our home. But what about our minds? Much like a mental reboot, counselling can serve as a spring clean for the mind. Here’s why
Decided to book in for your first counselling session? It’s perfectly normal to feel a little nervous. Here we explore what to expect in your first session.
