Overwhelm

Counsellor Recommendations

The Minimalists Podcast: A Simpler Life With Intention
BySharon Ratcliff 27 May 202513 May 2026

As a counsellor, I explore how The Minimalists podcast offers a powerful lens on emotional wellbeing and overwhelm. Through conversations about simplifying life and letting go of physical and emotional clutter, Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman highlight how intentional living can ease stress, reduce anxiety, and create more space for calm and clarity.

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Managing Stress & Overwhelm

Reinforce Your Mental Bridge – 5 Ways to Reduce Stress
BySharon Ratcliff 3 April 20251 June 2026

In an earlier post, I introduced the bridge analogy for understanding stress. This blog builds on that idea, sharing five simple ways to reduce stress and strengthen your resilience.

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Managing Stress & Overwhelm

The Bridge Analogy: Your Guide to Managing Stress
BySharon Ratcliff 8 November 20241 June 2026

Stress can build slowly, just like weight on a bridge. This blog introduces the bridge analogy, a simple way to understand stress, spot early warning signs and take back control.

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